Grounding Meditation center awareness embodiment. For those of us stressing and needing to tune in a bit -- Hope it helps. Take care of yourselves. Much love
Here's an easy grounded awareness meditation to calm ya down, refocus, and orient yourself at work for when the mind needs a little break. Hope it helps <3
Super basic introduction and approach to meditating. Quick and easy for those busy folks.
This heart activation series is a bit more physical and energizing -- More action so to really feel the calm after the fire build... not a "normal" meditation ... For those who suffer from anxiety and depression and want to try a different way of engaging with these teachers ! Hope it helps.